Through a series of workshops, discussions and activities, participants will explore a variety of self-care methods. The afternoon includes the opportunity to swim in cold water and relax in a lakeside wood-fired sauna. There will be a raffle to raise money for West Mercia Women’s Aid, a talk from their team and an on-site representative will be available for those who may need support or a safe place to talk. Finally in a sound bath you will be guided through a calming journey of sound and meditation.

This session is open to anyone with an interest in the topic and is a safe space for everyone.