Discover the benefits of open water swimming at Watersedge, Worcestershire’s 11-acre lake. Boost health, mood & resilience with swims, saunas & retreats.

In a world where we’re constantly plugged in, pulled in all directions, and pushed to move faster, stand-up paddleboarding (SUP) offers a refreshing escape. But it’s more than just a fun way to spend time on the water—it’s one of the most powerful mindfulness practices you can do without sitting cross-legged in silence.