swim at watersedge
(SCROLL FOR SAUNA)
SWIM TIMETABLE (1st oct - 1st may)
SUNDAY - 9:30-12:30pm
WEDNESDAY - 7:30-10am
WEDNESDAY - 5-7:30pm
FRIDAY - 7:30-11am
Saturdays monthly - FULL MOON SWIMS
Our 11-acre lake offers 750m, 300m, and 150m swim loops, plus a dipping area for those less confident - the loop availability depends on the water temperature.
No experience is needed – we’re beginner-friendly, however all participants must be over 18 unless it’s summer. Wetsuits are optional, but tow floats are required and available for hire.
To book, click ‘Newcomer’ for first-timers or ‘Book As Bandholder’ if you have a wristband.
All swimmers at Watersedge must wear a Sports Guardian (or Beyond Swim) band. On your first visit or if you haven't received your band yet, we offer a guest wristband free of charge. The band tracks entry/exit and provides quick access to medical info in emergencies. If you have a band from a participating venue, you can use it at Watersedge too.
SWIM REQUIREMENTS
TO ORDER A MEDICAL ID BAND PLEASe CLICK HERE
Upon purchase, please download and update the app.
FULL MOON SESSIONS
Join us every Saturday closest to the full moon throughout winter for our renowned Full Moon Sessions – a unique evening experience bringing wellness, community, and nature together.
Mix and match your perfect experience; with breathwork, a moonlit swim, sauna, or even silent disco available. Each session features street food and mellow music. To book just the swim, tap ‘Look & Book’ and choose the ‘Open Water Swim’ category. For breathwork, silent disco, or combo events, head to the ‘Full Moon’ section.
MENTAL HEALTH DIPS
We offer free monthly Mental Health Dips for anyone struggling with their mental health and looking to experience the benefits of cold water swimming in a calm, supportive setting. These quieter sessions run on separate days from our main swims. Cold water has been shown to positively impact mental wellbeing. To get involved, message Sophy on 07920 263703.
COLD WATER INTRODUCTION COURSES
We offer introduction to cold water courses, year-round, perfect for beginners or those wanting to learn more about the mental aspects of open water swimming. The session includes a swim, sauna, coffee and cake, with groups of up to 14 participants. Plus a voucher to book a swim another time. Our swim coach, and sauna-master Gem leads each session. Wetsuits are optional and available to hire depending on availability.
Sauna & lake IMMERSION
Group or ‘community’ sauna sessions of up to 6 people run alongside our swim timetable;
WED 8:30-10am & WED 6-8pm
FRI 8-11am & FRI BI-WEEKLY 5-8PM
SAT MULTIPLE TIMINGS
SUN 9:30-12:30pm
We have two six-person saunas and one 10 person sauna lakeside at Watersedge, all have exactly the same view and go by the names Loyly, Bastu and Vihta.
Private sauna sessions are available to book upon request, with some slots currently open for immediate booking.
Aufguss is a multi sensory sauna ritual involving aroma, music and heat. You will experience the benefits of pure essential oils carried through steam, as Gem our Sauna Master moves heat using a fan or towel set to a curated playlist. Aufguss, meaning “infusion” is a growing phenomenon in the UK, due to its holistic health benefits.
Gem has created individual rituals so that you can use Aufguss as part of your weekly health and wellbeing practice as well as an indulgent monthly treat.
Between each 15 minute round of Aufguss, you'll take a refreshing dip in the cold lake or plunge into the ice tubs to enhance the Fire and Ice experience.
Aufguss Sauna Ritual
Aufguss
FIRE & ICE THERAPY
Fire and Ice Therapy, also known as Contrast Therapy, is an ancient recovery technique that involves alternating between hot and cold temperatures. Its origins date back to ancient Greece and Rome, where hot and cold baths were used to promote healing and treat a range of health conditions. Today, this method is widely used by athletes to reduce inflammation, ease muscle soreness, and speed up recovery.
The process involves spending time in the sauna, followed by rapid cooling—traditionally using ice tubs or a cold plunge. Now that the lake water temperature has dropped below 15°C, all three types of Aufguss sessions are classed as Fire and Ice experiences, as the lake now provides an effective cold contrast.
However, the main contrast therapy session continues to focus on the use of ice tubs, offering the most intense cold exposure. This deliberate shift between heat and cold improves circulation, reduces inflammation, supports muscle recovery, and elevates your overall sense of well-being. The heat causes your blood vessels to dilate, while the cold causes them to constrict—this contrast stimulates the body, promoting faster healing and reducing the risk of injury.
SWIM COACHING
Looking to build confidence in the water or refine your technique? We’re delighted to offer professional swim coaching here at the lake. Whether you’re new to open-water swimming or training for an event, our coaching sessions are tailored to support every level. Find out more about how you can take your swimming further on our coaching page.