swim at watersedge
(SCROLL FOR SAUNA)
Our 11-acre lake features 750m, 300m, and 150m loops, plus a dipping area for less confident swimmers.
No experience is needed – we’re beginner-friendly. Wetsuits are optional, but tow floats are required and available for hire.
SWIM TIMETABLE (MAY 1ST- OCT 1ST)
SUNDAY - 9:30-12:30pm
WEDNESDAY - 7-10am
WEDNESDAY - 5-8pm
FRIDAY - 7-11am
To book, click ‘Newcomer’ for first-timers or ‘Book As Bandholder’ if you have a wristband.
SWIM REQUIREMENTS
All swimmers at Watersedge must wear a Sports Guardian (or Beyond Swim) band. On your first visit or if you haven't received your band yet, we offer a guest wristband free of charge. The band tracks entry/exit and provides quick access to medical info in emergencies. If you have a band from a participating venue, you can use it at Watersedge too.
TO ORDER A MEDICAL ID BAND PLEASe CLICK HERE
Upon purchase, please download and update the app.
INTRODUCTION TO OPEN WATER COURSES
We offer introduction to open water courses, year-round, perfect for beginners or those wanting to learn more about the mental aspects of open water swimming. The session includes a swim, coffee, and cake, with groups of up to 14 participants. Plus a voucher to book a swim another time. Our certified coach, and sauna-master Gem, leads each session. Wetsuits are optional and available to hire depending on availability.
SUNSET SESSIONS (SUMMER)
Join us every other Friday from the last weekend in May through the end of September for our renowned Sunset Sessions – a unique evening experience bringing wellness, community, and nature together.
Start your evening with an optional yoga or breathwork session, followed by a serene sunset swim with up to 120 likeminded people. Each session features a different street food vendor to keep things fresh and delicious, along with light music to set the perfect atmosphere.
To book just the swim portion, tap ‘Look and Book’ below and select the Open Water Swim category. To book the breathwork or yoga combined with a swim please tap ‘Look & Book’ visit our Special Events category.
MENTAL HEALTH DIPS
We offer ‘mental health dips’ which is a free monthly swim for those who are wanting to take part in our main swims but are nervous to do so when it is busy. These are done as 1:1 sessions or as a small group. To get involved in doing one of these please message Sophy on 07920263703.
Sauna & lake IMMERSION
Group or ‘community’ sauna sessions of up to 6 people run alongside our swim timetable;
WED 8:30-10am & WED 6-8pm
FRI 8-11am & (FRI 7pm on Sunset Sessions: Bi-weekly)
SUN 9:30-12:30pm
We have two six-person saunas and one 10 person sauna lakeside at Watersedge, all have exactly the same view and go by the names Loyly, Bastu and Vihta.
Private sauna sessions are available to book upon request, with some slots currently open for immediate booking.
FIRE & ICE THERAPY
sessions: bi-weekly
‘Contrast Therapy’ or ‘Fire and Ice Therapy’ is an ancient recovery technique which involves rotating between hot and cold temperatures. The history of contrast therapy dates all the way back to ancient civilizations such as Greece and Rome, where hot and cold baths were used to treat various health conditions. In recent times, this method has become popular amongst the athlete community to reduce inflammation and pain. Time is spent in the Sauna followed by a dip in the Ice Tub (or cold lake!) known as fire and ice.
The Benefits of ‘Contrast Therapy’
Combining a sauna with an ice bath is a great way of improving circulation, reducing inflammation, speeding up muscle recovery and elevating one’s mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation.
The cold from the ice bath causes blood vessels to constrict, which improves circulation and reduces muscle soreness. This contrast between hot and cold temperatures helps to improve overall recovery and reduce the risk of injury.