Reset, renew, realign.

Evoke the ancient and scientific practice of using ice emersion to invigorate the body and the mind.

A group workshop led by our Wellbeing Swim Coach Gem. She will gently guide you through the origins and current research behind the benefits of ice bathing. This session includes theory, breathing techniques, plus fire & ice immersion with the sauna and ice bath.

This group workshop is for seekers of self-understanding, empowerment and challenge.

We can’t wait to chill with you.