Text reading "IN THE STUDIO" in bold, uppercase, black letters on a white background.
Person in a "WATERSEDGE" T-shirt with long hair bending over a yoga mat.
Text reading 'YOGA' in bold capital letters.

Rest & Restore Yoga | Sundays 9.30am

Slow Flow Yoga | Wednesdays 6pm

People enjoying an aerial yoga class, holding onto fabric hammocks inside a studio.
The word "AERIAL" in bold, stylized font against a white background.

Aerial Yoga | Fridays 5:45pm (starts 17th Oct) & Saturdays 9:45am (starts 18th Oct)

Aerial Sound Bath | Multiple Dates

Bungee Fitness | Fridays & Sundays 11am

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The word 'FITNESS' in bold, black letters on a white background.

1hr Strength & Cardio Fusion | Monday 7am

1hr Strength & Cardio Fusion | Wednesday 7am

30min Bodyweight Fitness (plus optional swim) | Wednesday 5:15pm

45min Bodyweight Fitness (plus optional swim) | Friday 7.00am

1hr Cardio Core | Saturday 8am

we now offer 1-1 pt sessions

1:1 Coaching with Stuart (60mins) £48

I'm a personal trainer who blends fitness and breathwork to help you build resilience, boost wellbeing, and grow in a meaningful way. With a background in functional movement, strength, cardio, and breathwork, I support both body and nervous system through one-to-one coaching.

Whether you're aiming for longevity, strength, or sustainable weight loss, I tailor programs to fit your lifestyle and help you feel your best.

1:1 Coaching with Alex (60 mins) £48

I'm a 41-year-old personal trainer with a passion for outdoor fitness, Pilates, and whole-body wellbeing. I help people move and feel better - physically, mentally, and emotionally.

I specialise in supporting clients through menopause, helping older adults stay strong and mobile, and using mindful movement to ease anxiety. My approach focuses on consistency, motivation, and creating realistic, sustainable routines that fit into your life, not take it over.

Get in touch today to see how Alex and Stu can help you move better, feel stronger and fit fitness into your lifestyle.

Text reading "MINDFUL SESSIONS" in bold, uppercase letters.
Group meditation session indoors, with participants lying on yoga mats, guided by a woman in green sitting cross-legged in front of a window.

Breathwork | Monthly

Grounded Sound & Song Bath w/ Shasha | Monthly

Grounded Sound Bath w/ Sophie | Monthly

Mens Meditation, Swim & Sauna | Monthly

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The word "Pilates" in bold, uppercase letters.

Pilates | Friday 9.15am

Power Pilates | Tuesday 6.15pm

Text reading 'Bungee Fitness' in bold, stylized font.
Silhouetted people engaged in a bungee fitness class in a room with large windows overlooking a lake.

Bungee Fitness (All Levels) | Fridays 11.00am

Bungee Fitness (All Levels) | Sundays 11.00am