Text reading "IN THE STUDIO" in bold, uppercase, black letters on a white background.
Person in a "WATERSEDGE" T-shirt with long hair bending over a yoga mat.
Text reading 'YOGA' in bold capital letters.

Rest & Restore Yoga | Sundays 9.30am

Slow Flow Yoga | Wednesdays 6pm

Aerial Yoga | Saturdays 9am & 10:30am

People enjoying an aerial yoga class, holding onto fabric hammocks inside a studio.
The word "AERIAL" in bold, stylized font against a white background.

Aerial Yoga | Saturdays 9.00am & 10:30am

Aerial Sound Bath | Multiple Dates

Bungee Fitness | Fridays & Sundays 11am

Four women jogging outdoors in evening sunlight
The word 'FITNESS' in bold, black letters on a white background.

30min Bodyweight Fitness | Wednesday 5:15pm

30min Bodyweight Fitness & Swim | Wednesday 5:15pm

45min Bodyweight Fitness | Friday 7.00am

45min Bodyweight Fitness & Swim | Friday 7.00am

People doing exercises with balls in a room with a view of a lake.
The word "Pilates" in bold, uppercase letters.

Pilates | Friday 9.15am

Text reading 'Bungee Fitness' in bold, stylized font.
Silhouetted people engaged in a bungee fitness class in a room with large windows overlooking a lake.

Bungee Fitness (All Levels) | Fridays 11.00am

Bungee Fitness (All Levels) | Sundays 11.00am

Text reading "MINDFUL SESSIONS" in bold, uppercase letters.
Group meditation session indoors, with participants lying on yoga mats, guided by a woman in green sitting cross-legged in front of a window.

Breathwork | Multiple Dates

Grounded Sound & Song Bath w/ Shasha | Multiple Dates

Grounded Sound Bath w/ Sophie | Multiple Dates

Mens Mindfulness, Swim & Sauna | Multiple Dates

we now offer 1-1 pt sessions

1:1 Coaching with Stuart (60mins) £48

Experience tailored one-to-one coaching that combines functional movement, strength and cardiovascular training with proven breathwork techniques. Designed to support both your body and nervous system, this coaching helps you navigate life’s challenges, build resilience and achieve meaningful growth.

Through one-to-one coaching you receive tailored coaching designed to help you achieve your unique goals whether that is improving longevity, enhancing wellbeing and strength or achieving sustainable weight loss. This includes fitness training, breathwork practices and nutrition and lifestyle habits that fit seamlessly into your daily routine empowering you to feel your best and build lasting health and resilience. To book and for more information please enquire here.