Immerse yourself in the ancient and scientifically backed practice of ice bathing—a powerful way to invigorate both body and mind.

Join our Wellbeing Swim Coach, Gem, for a transformative group workshop designed to awaken your senses and deepen your connection to yourself and the natural world. With her gentle guidance, you’ll explore for yourself how this practice can enhance resilience, mental clarity, and overall well-being.

This immersive session isn’t just about theory - it’s about feeling. You’ll be guided through mindful breathing techniques to steady the mind, followed by the exhilarating contrast of fire and ice. Sink into the warmth of the sauna, then embrace the cold tub, fully present in each moment as the elements work their magic.

Perfect for seekers of self-discovery, empowerment, and challenge, this experience invites you to step out of your comfort zone and into a state of renewal.